It is said that even with a small genital organ you can be great in bed. However, this will not give the man confidence and will hardly be popular among women. Therefore, it is better to acknowledge your problem and start solving it.
Today there are many different pills, creams, sprays, gels for penis enlargement. But spending money on this is impractical, because basically it's all just a marketing ploy by the manufacturers and they won't benefit. Therefore, the best and safest way to enlarge your penis is to exercise at home. The advantage of these exercises is that you do not have to spend money on it.
It should be noted that modern medical tests have proven the benefits and high effectiveness of these exercises.
How such training is conducted
There are many workouts for lengthening or thickening the penis. Both arms and aids, such as weights, can be used to stretch the penis.
Important!Beginners should not do the exercises for more than 10-15 minutes. In addition, the length of time can be increased to half an hour a day, but no abrupt transition should be made.
The best time to exercise is in the morning or evening. The main thing is regularity and patience. You should not expect immediate results, everything comes with time.
Training preparation
Each exercise should start with a warm-up. In this case, in the true sense of the word. Water procedures are a necessary element of training. A warm bath or shower is best, but just soak a piece of cloth in warm water.
Exercises
To increase the length
The exercise should be done quite quickly, as the penis does not have to cool down. It doesn't have to be completely upright, so you have to think about something unexciting.
You need to grab your head or a little lower and pull it in front of you and hold it in this position for 15 seconds. A short break follows. Then you have to pull the penis on the right side, holding it for 15 seconds, then rest a bit again and then everything is the same, only on the left side. And so in a circle for 10-15 minutes.
Tip:Don't stretch your penis too much, or you may get hurt. You need to feel tension, not pain. You can also massage your penis to allow blood flow while you rest, which increases the effectiveness of the exercise.
To increase the thickness
Penis training should be performed with a partial erection, and also only after lubrication with gel lubricant (lubricant). The genitals should be warm after a bath, shower or wipe with a damp cloth.
You need to grasp the root of the penis with your thumb and forefinger to form a circle of these fingers. Thus, you should massage the penis from root to head for 10-15 minutes. Return to starting position, then rest a bit and do the same with the other hand.
You can see the result if you do the exercise every day for several months.
For the foreskin
The penis should be completely straight, you do not need to lubricate it.
You need to grab the base of the penis with one hand and pull the skin towards the head with the other. The skin should be pulled quite tightly and held in this position until the erection is reduced. Relax, then return to an upright position and repeat this exercise for 10 minutes.
This exercise should be done every day to form a nice and thick foreskin.
Penis flexion
To enlarge your penis, you need to do this workout. However, this must be done very carefully as it can injure the penis.
It is necessary to bend the penis with an erection of 50%. You have to wrap it by hand and turn it in different directions. It is enough to perform the exercise for 7-10 minutes.
Important!If you feel pain during the exercise, stop.
Tighten
Here you need a simulator with which the penis will be pressed into the base. You need to achieve a full erection and then squeeze the organ for a few minutes (2-3 minutes are enough).
This exercise improves blood circulation, increases sensitivity and speeds up erections. It is best to do the exercise with others.
Kegel exercise
Exercise will not increase the length or thickness of the penis, but it will improve erectile function. Good for the muscles of the penis.
You need to tighten the perineum muscles, fix the position for 10 seconds, then relax, take a few breaths and tighten the muscles again. Perform this exercise 2-3 times a day.
To find out where these muscles are, you need to hold the stream while urinating. The tense muscle is the one that participates in the training.
Important!Do not perform the exercise with a full bladder, you must first go to the toilet.
helicopter
This exercise has a beneficial effect on male potency, as the penis is well supplied with blood.
Rotate the item 360 degrees clockwise and counterclockwise for 30 seconds. You need to repeat this 5 times.
Penis massage
Penis enlargement massage is a type of training. Improves erectile function and blood flow to the penis.
A full erection should be achieved. Also, perform movements as in masturbation. Before completing the process, you need to squeeze the penis close to the head with your fingers, forming a ring. Stay in this position for 5-7 minutes. You should not squeeze the organ too much, you can hurt it.
Post-workout tips:
- Do not have sex for 2-3 hours, the body should rest;
- Try to get rid of bad habits, they do not make progress in learning;
- Avoid stressful situations;
- Eat right;
- Live an active lifestyle;
- Use small suspension devices as weights. They stretch the muscle tissue.
bell
Here the name speaks for itself. To do this exercise, it is necessary for the penis to reach a full erection. Then you need to make rotational movements with the pelvis. The movements must be in different directions consecutively. The exercise takes about 5 minutes. With regular training, the penis will gradually increase.
Consequences of the exercise
Each exercise has its pros and cons. Let's emphasize them.
Pros
- According to the experiments, 4-month daily training allows participants to enlarge their genitals by 1. 8 cm;
- Improves erectile function;
- No investment required.
cons
- Training takes a lot of time, as the exercise must be performed not one, but in combination;
- Improper technique can cause damage to the penis;
- The result will not be immediate, it will take months.
Conclusion
In order for the exercises to bring only benefits and noticeable results, you just need to follow all the recommendations and instructions.